Sleeper Sofa:sleep Apnea Product gallery When Yoga For Sleep Isn’t Enough: Is Yoga a good alternative to drugs and alcohol?

When Yoga For Sleep Isn’t Enough: Is Yoga a good alternative to drugs and alcohol?

This week we look at yoga for the mind and body.

It’s an excellent way to improve mood, balance emotions, and ease stress.

Yoga is a way of doing things you wouldn’t normally do with drugs or alcohol.

If you’re struggling with a mental illness or a serious health condition, yoga can help to keep you in control and calm.

But how can you get the most out of it?

Find out in this episode.