Casper has created a sleep diary app that uses your smartphone to track the number of times you go to bed and the number and duration of the next five hours.
The app also tracks your sleep quality.
The number of sleeps is tracked and a total sleep score is available, which is then compared to your sleep score on the CSA website.
The app will tell you how much sleep you need for a good night’s sleep, and it will also give you suggestions on how much you can sleep.
Casper sleep diary is one of the first apps to be developed to allow users to track sleep quality on their smartphone, and the result is a useful tool for tracking sleep quality and for helping you sleep better.
Sleep quality in the US is improving, according to a new study.
More and more people are waking up early and staying up late, and that’s causing some problems for sleep.
According to the Centers for Disease Control and Prevention, the average adult has about two to three more hours of sleep each night than they did a decade ago.
A recent study in the Journal of the American Medical Association tracked about 4,000 adults ages 18 to 74 from 2004 to 2008, and found that more than a third of the participants were sleep-deprived at the start of the study.
The average sleep deprivation was 7.5 hours a night, according a study in JAMA Internal Medicine.
Even if you’re getting the most out of your night, your sleep is important, and there’s no such thing as a perfect night’s rest.
Sleep quality is a key indicator of your overall health, and as you age, sleep loss can be especially problematic.
Sleep is essential for your physical and mental health, as well as the way you function.
Sleep can also help your brain function, so the longer you sleep, the better.
The key is to get enough sleep, but not too much, and to get your sleep into the routine that will allow you to function at your best in the evening.
It’s not unusual for people to wake up and then fall asleep.
If you wake up with no idea what’s going on, it’s likely that you’re in the midst of a bout of insomnia, said Dr. Michael J. Molloy, an associate professor of psychiatry at the University of Maryland.
In that case, it might be a bad idea to go to sleep.
If you’re still in a bad way, go to the bathroom and go to a doctor for an evaluation, or take some pills.
According to the National Sleep Foundation, people who sleep more than 10 hours a day have more trouble falling asleep than people who get more than 7 hours.
Sleep experts say that a healthy sleep schedule should be more than just about getting enough sleep.
You should also take breaks during the day, eat healthy foods, and exercise.