A sleep meditation practice that has long been considered the cornerstone of the Western way of life, meditation has been shown to help improve sleep quality, improve mental health, reduce stress, improve mood and even relieve depression.
The results are in, at least in part.
Here’s a look at some of the evidence.
Sleep at night (or in the middle of the night) has been linked to increased mood, anxiety, sleep apnea and reduced cortisol levels.
But more importantly, studies have shown that the practice helps us to reduce stress and stress-related symptoms.
And for many, meditation can help us achieve better sleep.
The Benefits of Sleep Meditation A study published in the journal Sleep in 2011 found that people who took part in sleep meditation reported feeling happier and more peaceful in their sleep than those who did not.
In a separate study, another study published this year found that when participants were asked to focus on their breathing for 20 seconds each, they reported feeling less tired and more calm, and had lower levels of cortisol and adrenaline in the blood.
All these findings suggest that the relaxation effects of meditation are not limited to people of a certain age, but can be extended to anyone who has trouble sleeping.
It’s possible to meditate at home, too, and it’s possible that these effects can extend to people with anxiety or depression, too.
Sleep meditation also improves cognitive performance, according to the University of New South Wales study, which looked at the effects of a 12-week meditation program on people with mild to moderate anxiety.
“We know that meditation improves mood and reduces stress,” said Dr. Stephen Meehan, the lead author of the study and a lecturer in psychology at the university.
“But it also seems to improve memory and concentration, and improve concentration in general.”
Sleep meditation is not just about the benefits of meditation.
It can also improve your health, too: According to the American Sleep Association, meditation improves your physical and mental health.
You can learn more about meditation at www.sleep.org.
Sleep Benefits in the Middle of the Night The most important benefit of meditation, experts say, is that it can help you get a good night’s sleep.
“There’s this myth that people are sleeping better after meditation, and that’s not true,” said Mark Beresford, the director of the Sleep and Health Research Centre at the University Health Network.
“Meditation is about being aware of the body and mind, and then letting it go,” he said.
If you feel you’re going to be awake for the next few hours, it’s best to go to bed.
“You can be awake and sleep at the same time,” Beresfords said.
“It’s good for sleep.”
According to a 2011 study published by the Journal of Neuroscience, meditation improved the sleep of older adults by nearly 20 minutes a night, compared to a placebo.
The study also showed that older adults who meditated also reported less stress.
And a recent study published on the medical journal Sleep found that meditation helped people recover from major depressive disorder.
It also found that it was possible to have improved sleep if you had a low stress level at the start of the session, and to feel better if you felt sleepy during the meditation.
“If you’re sleeping in the night, then there’s less opportunity to feel tired,” Bereshford said.
You’re not going to feel as tired, you’re not tired as much, and you’re still feeling good.
Meditations are also known to help prevent anxiety.
The Sleep Disorders Association of Canada reported in 2013 that people with panic disorder, a common anxiety disorder, who meditate for at least 30 minutes a day reported a decreased number of panic attacks.
And there are other benefits.
According to Sleep Science, meditation is “the most popular and most commonly used form of mindfulness meditation” in the U.S. A 2011 study found that those who meditating for at a low frequency for 60 minutes or less every day were at lower risk for developing depression, anxiety and sleep problems.
And in 2013, a study published online in the Journal Health Psychology found that mindfulness meditation had a beneficial effect on a group of adults with depression.
Meditation has also been shown, in part, to help us fall asleep faster.
According the American Academy of Sleep Medicine, meditation may also help us to fall asleep more naturally.
The practice of meditation is said to improve your brain and physical function by helping to block distractions, and also by releasing neurotransmitters in your brain that can help calm you down.
“The brain can relax, and when you’re relaxed it can relax your mind,” Beesford said, “so it’s like the calming effects of sleep.”
“Sleep and mindfulness meditation are wonderful tools for improving your mental and physical health,” said Beresfeard.
“They’re great for helping you fall asleep quicker, too.”
Meditations can also help with your sleep quality.
According a 2013