Gummy sleep gummy sleep: which are the best?
According to some, a sugar-free gummy is the best sleep product on the market.
Others argue that sugar-rich gummies can actually make your sleep worse, according to a recent study published in the Journal of Clinical Sleep Medicine.
Here are five reasons why sugar-filled gummies might be the wrong choice for your next sleep aid.
Sugar can make your body crave more food.
For people who are more sugar-craving than other people, a sweet-smelling gummy can actually boost your appetite, according the researchers.
The researchers found that a gummy with an added sugar added to it was actually more filling than a sugar free one.
So it’s not just the sugar that makes a gummie more filling.
A healthy-looking sugar-based gummy could also help with your weight loss and improve your sleep.
Sugar increases your risk of heart disease.
Studies have linked a high sugar intake to a higher risk of developing heart disease, according with the American Heart Association.
But not all gums are created equal.
While some studies suggest that eating gummy sugar-containing candies and sugary treats may make you feel better, the American Academy of Pediatrics says that too much sugar in the diet may increase your risk for developing type 2 diabetes, a condition that can lead to kidney disease.
Gummies can trigger seizures.
According to a new study, gummies containing the sweetener propylene glycol (PG) can cause seizures, as well as other adverse reactions.
People who have been drinking a diet containing PG-rich foods or drinks for at least 10 years have a 20 percent higher risk for seizures than people who have not consumed the same amount of PG-containing foods, according Dr. Robert Schulze, the lead author of the study.
Gums can make you sleep worse.
A lot of people use gummy-filled gum to help them fall asleep.
However, that’s not always the case.
According with a recent survey of 2,000 adults, more than half of the people who say they’ve used gummy treats to help their sleep also say that they’ve also used them to get through the night.
Some even report using them as a substitute for sleep aids, according reports.
The gummy has no nutritional value.
Gummy sugar is a sugar substitute.
It contains the sugar found in many natural sweeteners, such as agave nectar, maple syrup, honey, or maple syrup syrup syrup.
That means it is not technically a natural product, which is why the USDA has banned its use as a food ingredient.
But it is still a food additive and is not allowed to be labeled as such.