Fox Sports has released a series of sleep timer videos that can help you wake up feeling better before bed.
If you’re looking to start a sleep routine, check out these 5 tips to get you started.1.
Wake up with your favourite song or song and dance before bed to help you fall asleep.2.
Find a comfortable bed with your preferred music, watch a relaxing movie or listen to relaxing music.3.
Sleep comfortably for about 10 minutes, then switch to your favourite sound.4.
If you need to get to sleep, take a deep breath, turn on the sound, then get to bed and sleep for an additional 10 minutes.5.
Go to bed with a feeling of accomplishment, like you’ve achieved something.